course catalog
Reducing Work Stress and Burnout
Often when we think of work stress and burnout we think of impossibly difficult circumstances and being stuck in them. In this course you will get a fresh view of your experiences and fresh answers for yourself to problems you never thought of before. You will un-tangle conflicts about what to do. Tuning into your internal signals that you normally do not notice will help you to gain access to wisdom inside that you didn’t know you had and help you grow your skill at navigating your work environment and career path. Turn work stress and burnout into ease and joy. The Bobs (Office Space) will love you!
Length: 1 hour
Price: $75.00, Group Pricing Varies
Overcoming Imposter Syndrome
In this training, we will explore the experience of Imposter Syndrome often experienced by young professionals new to their fields. Entering the professional world is tricky to navigate; new expectations and skills are challenging, colleagues are complex, relationships are complex too. No wonder there are times when you wonder if you are really prepared to take on such complexity! It turns out Imposter Syndrome has a cause and a cure. Come to this training to enjoy a healthy and realistic view of yourself and gain a way forward in which you can experience fulfillment and joy in your career without excessive self-doubt.
Length: 3 hours
Price: $100.00, Group Pricing Varies
Ignite Your Passion
Unsure what your passion is? Feeling stuck in your career path choice? Or bored with your current circumstances? This session will provide you with the tools you need to dust the cobwebs off of your sense of wonder and joy! It is no accident that your passion is missing and there is something to do about it.
Length: 1 hour
Price: $75.00, Group Pricing Varies
Motivation and Goal Setting
Motivation is a key driver in company success and employee fulfillment. What is motivation and where does it come from? When your team can answer this question, they can harness the fire within to move them forward toward achieving goals. When motivation is lacking, there is always a reason and there is always hidden wisdom in it. When we can uncover the reason, we can begin to use the wisdom in our favor to drive toward what is so very important to us but that we feel stuck about. When your team can harness their motivation, results and work satisfaction take off like a rocket with speed and ease.
Length: 1 hour
Price: $75.00, Group Pricing Varies
Self-Compassion in Action
Mental health is a topic we frequently hear about in the news and in social and professional circles, but mental health is rarely well-defined. Understanding what healthy emotional functioning is, what causes mental health problems and what to do about them includes many factors, but it starts and ends with self-compassion. A focus on self-compassion addresses the most important relationship you will ever have in life - the relationship you have with yourself. This is usually the relationship we pay the least attention to even though it has the biggest impact on our experience of life. Do you find yourself mostly focused on others? Would you like to include yourself among the people in your scope of focus? Begin today taking actions toward your own healthy emotional functioning, putting self-compassion into action.
Length: 1 hour
Price: $75.00, Group Pricing Varies
Confidence Building for Young Professionals
When people think about confidence they often think of self-esteem. Often this is talked about as a thing you either have or you don’t. Would you like to be free of the nagging thoughts that give you an experience of low self-esteem? Would you like to have a realistic view of you and uncover your true self underneath the heavy weight of self-criticism and self-doubt? This training is for you!
Length: 1 hour
Price: $75.00, Group Pricing Varies
Trauma-Informed Care
Trauma has profound biological, neurological, psychological, and social effects on persons who have experienced it. With this understanding comes a clear directive to address and mitigate the effects of trauma wherever we can inside of our organizations and in providing service to customers. This is something we can take on in the form of Trauma-Informed Care training and practices. In this course you will gain a deeper understanding of trauma as well as the guiding principles of Trauma-Informed Care and avoiding re-traumatization, principles of de-escalation, and how to support someone who has experienced a trauma. You will get the tools to build trauma informed practices into your operations in everyday interactions internally to your organization and with clients or customers.
Length: 1 hour
Price: $75.00, Group Pricing Varies
Secondary Trauma
Secondary or vicarious trauma is defined as the emotional duress that results when a person hears about the firsthand trauma experiences of another. This is a common experience of those who work in professions which come into contact with others who have recently experienced trauma such as medical, mental health, education, and law enforcement. Because these professionals are not experiencing the trauma directly, they often discount the effects of the contact with trauma through the other. The research is clear that regular contact with others who have been traumatized has effects on the health and well-being of the professional. Signs can include fatigue or illness, cynicism, irritability, reduced productivity, feelings of hopelessness, anger, despair, sadness, re-experiencing the event, nightmares, anxiety, avoiding people and activities, or persistent anger and sadness. Learn to recognize secondary trauma and what you can do for yourself and others experiencing this. You will gain skills to tolerate the distress you experience when exposed to the trauma of others. You will gain specific strategies to keep yourself healthy, integrate these experiences without developing symptoms, and care for yourself in the face of caring for others.
Length: 1 hour
Price: $75.00, Group Pricing Varies
Healthy Emotional Functioning
Within our businesses, team health is so important to productivity. Healthy emotional functioning creates streamlined productivity while team emotional disfunction can derail company initiatives. Team health and productivity are directly related to the mental health of the individuals on the team. What exactly does good mental health look like? Attend this training to get clear about what it takes to have a healthy team. In this course you will get to the bottom of what causes patterns of problematic emotional functioning and strategies for increased productivity through improved team health.
Length: 2 hours
Price: $85.00, Group Pricing Varies
Healthy Emotional Functioning in Relationships
We have all heard of red flags in relationships and what to watch out for or avoid. But what are the green flags we can watch for to help us connect in healthy ways with coworkers, friends and partners? What are the most basic truths in relationships that everyone can benefit from knowing and practicing? In this course, you will set yourself up for healthier and less stressful relating bringing you lasting joy in connection. You will complete exercises that help you understand your attachment tendencies and how to be on your own side even when others are not, holding both your care and compassion for the other and a profound caring for yourself as well. Relationships can be complicated and messy but when you have a solid understanding of green flags and you stand by your own side like a true best friend, relationships will be fulfilling and healthy.
Length: 1 hour
Price: $75.00, Group Pricing Varies